![]() Opportunistic health behaviour advice must be easy for health professionals to give and easy for patients to implement to fit into routine health care. Brief advice on how to change, engaging automatic (‘System 1’) processes, may offer a valuable alternative with potential for long-term impact. 4 However, the effects are typically short-lived because motivation and attention wane. Psychologically, such advice is designed to engage conscious deliberative motivational processes, which Kahneman terms ‘slow’ or ‘System 2’ processes. 2 Furthermore, even when patients successfully initiate the recommended changes, the gains are often transient 3 because few of the traditional behaviour change strategies have built-in mechanisms for maintenance.īrief advice is usually based on advising patients on what to change and why (for example, reducing saturated fat intake to reduce the risk of heart attack). 2 However, many health professionals shy away from giving advice on modifying behaviour because they find traditional behaviour change strategies time-consuming to explain and difficult for the patient to implement. ![]() Patients trust health professionals as a source of advice on ‘lifestyle’ (that is, behaviour) change, and brief opportunistic advice can be effective. ![]() take every opportunity to prevent poor health and promote healthy living by making the most of healthcare professionals’ contact with individual patients.’ 1 ![]() The Secretary of State recently proposed that the NHS: Sabrina also wrote a column series on Building Better Habits for Black Men’s Health in April 2022. ![]() She is the founder of Tending Habits, a consultancy dedicated to helping organizations and individuals build better habits. Sabrina Joy is a Habit Coach and 20+ year marketing professional. Beginning and Sustaining Your Habit JourneyĢ6:12 – She speaks on why you need to do a self-assessment before getting started on a habit journey.Ģ8:15 – Sabrina recommends these self-assessment tools you can use.ģ0:52 – The power of those small things you can do to remove friction from adapting good habits.ģ3:09 – Sabrina on strategies you can use to overcome self-sabotage and bad habits.ģ8:30 – Her tips for overcoming a past narrative or life story that’s holding you back.Ĥ1:42 – Sabrina shares a simple success story you can learn from.Ĥ4:13 – What are “average Tuesdays” and why doing those days well means you’ll do life well.Ĥ6:32 – Things you can do to start building healthier habits to achieve goals. Frederick S Humphries.ġ1:50 – How working for American Airlines after graduation shaped her.ġ3:10 – Her observations on how healthy habits and routines influenced the companies she worked for.ġ5:27 – How she got started helping people develop good habits.ġ5:42 – Sabrina on how the book “The Power of Habit” by Charles Duhigg helped her start her business.ġ6:24 – The reason she named her business “ Tending Habits.” How Healthy Habits Can Help You Winġ8:21 – Her thoughts on why habits surpass motivation and inspiration in helping people achieve their goals.ġ9:13 – Looking at your values and how they factor into building healthy habits.Ģ1:04 – How she got started in the field of self-improvement.Ģ4:05 – Sabrina on leaning into your gifts and going for it. How Sabrina Joy Became Interested in Self-Improvement and Healthy HabitsĢ:48 – For our ice breaker, Sabrina Joy, a college track athlete, dishes on her best event.Ĥ:54 – Sabrina on why this quote by William James, “All our life, so far as it has definite form, is but a mass of habits,” is important.Ħ:08 – How Oprah Winfrey influenced her interest in self-improvement growing up.ħ:52 – The great speakers who made her want to hone her oratorical skills.ĩ:33 – The cool story behind how she ended up enrolling at Florida A & M University and the letter she wrote that got the attention of former FAMU President Dr. ![]()
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